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Diets Don't Work So Let's Talk About What To Do Instead… Here Are 14 Tips From A Health Coach For Dieting.

How to lose weight without Dieting ?

Everyone wants to lose weight without dieting? It sounds like a dream come true… but in reality it's probably the best way to lose weight because diets don't work. If they didn't, no one would struggle with their weight and new diet books wouldn't be released year after year.

At this point in my health journey and my health coaching practice I've come to the conclusion that dieting with strict meal plans and rules about "good foods" and "bad foods" doesn't work. This promotes restriction, leading to deprivation and the infamous diet cycle.

How do you lose weight without dieting?

Before I start with the tips I want to clear one thing up. With this article I am not saying that you can or should lose weight by eating junk food. Fueling your body with nutritious, whole foods is very different from dieting and as you know, 

I'm all about healthy foods! No need to track food, calories and/or macros, count points or limit. Okay fine.

Distract from food:  

When you're on a diet or trying desperately to lose weight, it seems like your world revolves around food and that's all you think about. What can you eat, what foods can't you eat, how many calories are you eating, what will you be able to eat at the restaurant you are going to and what time will your next meal be, etc.? It kind of takes over your life. 

Let go of this focus and focus on other healthy habits like getting enough sleep, drinking enough water, taking daily vitamins, etc. Food is important, but don't overestimate it. You stop thinking about food all the time, so you eat less without struggling.

Work on other areas of your life:   

Sit down and list all the areas of your life — your career, your relationship with your significant other, your relationships with friends and family, your hobbies, etc. Once you have this list, choose one. Some areas you really want to work on or explore. 

Pick things that make you happy and plan to focus on those things every day. I learned about this aspect of weight loss during my health coaching training at IIN and was reminded of it recently while chatting with my friend Abby of At Work Play Balanced. It's amazing how balancing these other areas of your life can help you relax, help with stress, and balance your diet.

       Balanced eating = finding your happy weight.

Have more fun: 

Don't let food (or alcohol) take the fun out of your life. For example, if the only thing you have to look forward to after work is dinner, change that! There is more to life than food and food should not be a hobby. 

Find something fun that you enjoy and do it often. Food can and should be fun, and some foods are very exciting (especially for foodies), but you need to have fun in your life.                                                                                     

Eat without electronic distractions: 

Eating while watching TV, on the computer or looking at your phone can make you lose track of how much you've eaten and overeat. One article shows that if you eat while focusing on your food, you eat 10 percent more than if you eat while distracted. 

Change your plates: 

Regular-sized portions look so small on large dinner plates, which allows you to add more food and ultimately eat more. Using smaller plates can reduce your food intake by up to 20%. I like to use my salad plates for regular meals, unless I have a big salad for my meal, then i break the dinner plates!

 Weight loss due to dieting. Which is the herb that reduces weight in 3 months? Know the useful recipe told by the sages

The desire to lose weight is more and more among girls, especially among girls who are about to get married so that they can look more attractive on the wedding day. But losing weight is not for everyone. Everyone's size and shape, eating habits and digestive power are not the same, which is why some people lose weight quickly and others take years to lose it. However, today we are going to tell you about a herb that will help you lose weight and solve other problems as well.

What is a herb?

The name of this herb is pepper. It is easily available at any grocery store and is not too expensive. It is also known as clove paper. It is elongated in appearance that looks like a black pepper. 

How to use?

Grind it well and prepare the powder. Gargling with warm water is beneficial.

Advantages:

1: Lose Weight:

Peppermint is considered very useful for weight loss, use it continuously for 3 months, if you lose weight, use it more, otherwise, stop using it.

Who should not use it?

Women who want to lose weight should not use milk if they are breastfeeding or pregnant, it is not suitable for the health of both mother and child.

2: If you do not sleep:

If you are one of those people who suffer from insomnia, then you should use this herb 1 hour before going to bed.

3: Lung disease:

It is useful in lung problems, respiratory disease and asthma.

Why is it beneficial?

Piperine, Cycloverine and Cystoplocrine are chemical substances found in peppercorns, due to which it is beneficial for the human body.

Are you looking for unique and inspiring Navratri dresses for women? If you want to look good during the whole party, you need a dress that is stylish.
 
Navratri celebrators are usually crowded, so if you want to stand out, this should make an interesting fashion statement. The beautiful colors and beautiful Navratri dresses can appeal to those of us who don't know how to dance Garba and Dandiya.
 
It's time to hang out with our family, friends, friends, and most importantly, the fun part. The next nine days will be full of joy, happiness and pleasure.
 
The nine days of Navratri are filled with loud and lively music, enthusiastic garba, dancers, people wearing new clothes and bright lights hanging everywhere. At Garba Nights, we want all men and women to dress traditionally and look fashionable. 
 
Navratri dresses for women style for Garba night

Flowy Kurtas paired with a perfect bottom

Elegant Salwar Suit

Salwar dresses are one of the best Navratri dresses.

 

Anarkalis are especially popular during the holidays. 

Salwars are very stylish and you can pair them with churidars, trousers, palazzos, afghans, suits or leggings.

Drape In Sarees

you may want to move your outfit forward while browsing for Navratri dresses online. 

Other sarees that give an interesting appeal, 

 

Pants styles, kurtis, blazers and dhoti styles, while sarees give a new twist to the classics.

Kurta Pajamas for men and women

Kurta paired with churidar, pajamas and salwar is a special navratri outfit for men and women.

 

This basic combination can be arranged in many ways. You can opt for a printed kurta which eliminates the hassle of accessories.

 

You can also step right out of the box with a plain kurta that pairs well with a traditional jacket or white pants. 

Complete your look with brown sandals or kolhapur sandals.

 Lehenga Choli mara mma

Navratri Lehenga Choli should be made for at least two days as the talent of Lehenga and twist alone brings the Navratri vibe.

 

Dress up Nagata Sandru in this traditional Garba outfit and dance your way. Please be prepared.

 

Take a look online and you won't run out of colors and the best lehenga for a night out in Dandiya. 

Buy Navratri Dresses Online 

Apella is the first place to buy fashion and national fashion.

 

The collection includes a variety of traditional wear like sarees, lehenga cholis, kurtis, suits and designer evening wear. Whether you are looking for a simple kurti and denim dress or a beautiful sari with a beautiful design. 

 

you will find what suits your needs. 

 

Take advantage of our easy to use website interface that makes it easy to buy Navratri dresses online. What do u mean? 

Find the perfect Navratri outfit online at Apella now! 

Making money as a blogger can be a difficult and frustrating journey, especially for those who are unprepared. This is all you need to choose a blog topic, set up your blog, and generate your first four digits.

Five years ago, if you had told me that I would be sitting here today blogging for a living, I would have laughed in your face.

Of course, I can say, “What is a blog? How can you make money blogging?

Five years ago, I worked as a financial analyst at a financial planning firm.

I go to work every day from 9 am to 5 am, I dread Mondays and look forward to the weekends that don't last long. There was something I liked about my work at that time. Full time pay, health insurance, some co-workers. But for the most part, I'm not a fan of the 9 to 5 lifestyle. But by that, I mean:

1- I feel unappreciated and my work is unimportant

2- I don't control my income

3- To request leave of absence

4- Corporate governance (the worst)

Our Blogging Story

First, we (my business partner Ben and I) didn't get into blogging on purpose. We fell into blogging by accident. We started our business in 2014. It started as an investment site: people pay us for detailed market research and specific information on where they should invest their money. Needless to say (as you read this article), the idea failed miserably. In fact, in our first 18 months of existence, we earned $29.00. Obviously, our first idea didn't work, so we needed a plan B.

 

That's when we found the blog. We quickly discovered that other people were making thousands, even tens of thousands of dollars per month from their blogs. Our first idea was a good fit, and I didn't want to go back to the full-time job I left a year ago, so we gave it a try.

 

4 Best Ways to Make Money Blogging

Some ways to make money blogging are easy and quick, while other sources of income take time and effort to develop.

 

As a blogger, you have many funding options to choose from, and you don't have to choose just one. Of course, it is wise to have multiple ways of making money. That way, if something happens and their income decreases, you still have other sources of income.

1. Advertising

When most people think of starting a blog, this is the main source of income that comes to mind. Often times, it's not the most lucrative, but it's one of the easiest ways to get started. There are different ways to get paid advertising on your blog.

Display Ads

You know when you go to a site and see an ad for a car or clothes or something you looked at on Amazon? These are promotional ads. Every time you click on one of these ads, the website earns money, which is why they call it Pay-per-click (PPC) advertising. You can see how Erin from Erin Lives Whole uses display advertising to monetize her editorial content.

1- This results in a poor user experience. How many times have you visited a site and been able to scroll through the page without an ad popping up every two seconds?

2- It totally depends on your traffic. And you need a large amount of traffic (tens of thousands of visitors per month) to make a meaningful investment in display advertising.

3- This drives users away from your site. You can earn $0.80 for someone who clicks on your ad, but now they are on someone else's site and they are making money.

2. Affiliate Marketing

It's our favourite way to monetize our website.

 

Affiliate marketing (n): Earning a commission for promoting the products or services of another person or business. Affiliate networks offer many products and services to promote in one place. On the other hand, you can get a higher job by working directly with the company you want to promote if they have a system for this. In her post on Extra Petite, you'll see how fashion blogger Jean Wang includes a link to hidden clothing throughout the post.

3. Digital Products

Digital products are another great way to monetize your blog. Instead of selling someone else's product or service, you create your own unique content and sell it directly to your target audience. There are many options to choose from when it comes to digital products, but we'll take a look at what we saw and consider the top three.

Ebooks and Workbooks

The first product we developed was an eBook. At the time, we were still trying to sell investment advice online (before we discovered the whole blogging thing), so as we've covered before, it was a failed business. However, there are many bloggers out there who are making a lot of money from their books and e-books.

 

One that comes to mind is Rosemarie Groner from The Busy Budgeter. He sells the Budget Boot Camp workbook for $27, along with various other notebooks and workbooks.

Online Courses

This way of making money has become incredibly popular in the last few years. Many bloggers who make a lot of money online do this by selling premium courses. Alex and Lauren of Create and Go make over $50,000 a month selling digital products and online courses.

 

4. Services

While outsourcing is the fastest way to monetize your blog, it's also the least expensive. Your blog also acts as your portfolio when you bring in clients, so you can earn money working for others while building your source of income. Here are some of the best services you can offer as a new blogger.

Digital Marketing

If you don't already know, blogging is more than just writing and publishing articles. In the process of creating your blog, you will learn about social media strategy, design, SEO, content marketing, and about a million other things. Most of these things fall under digital marketing, and they are very useful for other businesses.

 

Our friend Bobby Hoyt from Millennial Money Man realized this shortly after starting his blog. His site wasn't making money at the time, so he had to find another way to make money. That's when he started reaching out to other companies to build his career doing what he learned from blogging (Facebook advertising, online content writing, social media, etc.)). This quality idea became a small Janin and let it continue building his house and develop his business online. It is now a complete blog and education and other teachers how to get money on Facebook by ads for other companies.

Virtual Assistant

Open assistants are in high demand among online entrepreneurs. A virtual assistant helps business owners with everything from administrative tasks to design to email marketing. Your role will depend on your specific skills and experience. For example, if you have impeccable spelling and grammar, one of your jobs might be writing articles for other websites. Jenny Weg, a mom and lifestyle blogger, was able to monetize her blog right away and start making $2,000 a month doing charity work.

Freelance Writing

This is one of the easiest and most common jobs to offer as a new blogger. You already write content for your own website, so why not get paid to write for someone else? Freelance writing is a great way to practice your writing skills and gain exposure. It's also great for building authority if you're writing for a site in your niche. Don't think for a minute that "freelancing" is the same thing as "working for pennies". Some bloggers earn more than six figures a year as a freelance writer.

Here's how to make money blogging in a nutshell

Have I covered everything there is to know about blogging in this article? No, not close. It will be the subject of a million words that no one will read. What I have done is tell you everything you need to know to get started now. Today. If you follow every step in this article (and don't skip anything), you'll have a good foundation for your blog to start making consistent, meaningful income. This guide is here for the taking. I have shown you 90% of what it takes to make thousands of dollars a month from a blog. I have provided all the information for free, all you have to do is decide if you want to use it. Seth Godin sums up the concept of blogging well:

Deebo Samuel, 49ers roll over Rams, forge four-way NFC West tie

A thrilling game at the Coliseum ended all other possibilities in the NFL. The Chargers and Los Angeles Rams met again and produced a game of classic proportions. At 3:44 p.m., it was just more than enough time before Drew Lock kicked down an opponent’s throat. In fact, even before that final kick arrived, as if to confirm what we already knew, they would each be out with a score of 24 or less.

It’s been the most lopsided, epic and thoroughly entertaining way for Chargers quarterback Justin Herbert to put up two touchdowns and four interceptions over 14 seconds on three times this season. So much so that 49ers will have no effect whatsoever on the outcome of Sunday night’s contest, unless you consider that he is under perfect conditions for his passing game. That would mean running in against arguably the greatest pass rusher of our lifetimes in Aaron Donald.

He has already made some plays against him in recent years, but we can certainly expect his own best performance on that field this weekend. And we can also expect a solid defensive battle between Derek Carr and Donald. If both defenses are effective — they both look that way right now — then it will not only give us another chance at scoring early points, but will allow the offense to get into position.

I will simply say that, when I looked at last week’s results, I had an inkling that there would be a strong possibility that we may see things get turned around in favor of the Bills. This obviously makes me very happy, because that game has been coming closer and closer to its conclusion all year. We could finally see these sides in full bloom and maybe even take advantage of their talents. But no matter how many times you hear the words “Rams are going to lose!”, I have always thought that the Chargers would emerge victorious.

They simply do not need to be reminded yet again. When I look back at last week’s result, I can see why they aren’t a team willing to keep letting teams beat them by three. In any event, both defenses played well. On one hand, the Rams allowed five more first downs and managed to go three over the goal line. However, overall, the Falcons threw for over 300 yards and ran for more than 100. And while we won’t know exactly which defense actually gave up the touchdown, they did manage to get downfield on several occasions.

You can bet they were going to try and score on almost every one of those third downs. Their offense seemed like it could score on a regular basis. The Chargers’ defense on the other hand, took care of the ball on fourth and five and nearly every long fourth (it was a point in there). While the Rams scored on five of their 16 possessions, the Chiefs picked off seven passes and the Packers caught four passes for a touchdown, we will just be fine. Maybe the result should turn around quickly. Maybe after Monday Night Football. Either way, Sunday night’s game can be seen through this lens. Both defenses got plenty of opportunities but never came close. Ultimately, it will be a great matchup and likely a good reflection upon how talented both offenses were.

One thing has become really apparent in recent years: teams that don’t win with pure strength like the Rams and Cardinals and Giants and Cowboys and Eagles and Titans, tend to fail greatly. To prove that, they have to make sure that their ability to move around the field effectively is excellent.

With the clock winding down again, both matchups are looking equally appealing. Let’s hope this game gives us another glimpse at the potential of either quarterback. As I mentioned in my post about this weekend’s games, both quarterbacks appear to be a healthy mix of elite talent and decent executioners (at least from what is evident in the pre-season performances). Obviously, we cannot know what the future holds for this game and as such, neither side has any legitimate claim to the lead. With no shortage of options, only three questions remain: Who gets the nod? Will either defence stop us? How many points will we generate? My gut says that the answer is yes to all three.

I’m glad I don’t have to make this statement on who should be taken out-of-game. Not only has this game revealed the capabilities of each team, but also the capabilities of each player. Nowhere else can you see just how powerful the Cardinals offensive line is. They may not look like they are doing too bad but their ability to take away distance from opposing quarterbacks is just outstanding. They are making it feel effortless whenever they squeeze past opposing defenders.

Then there’s this group out here in New Orleans, who seem capable of taking away all of Justin’s targets. They are so quick up-and-downfield, that this offensive line can’t help themselves. If they can continue to stay on top of opposing pass rushers while giving us a chance to pick them off with their left and right foot, then I think Justin should be OK.

I can see myself cheering either QB for their respective teams. There are enough similarities between both to see the similarity in the game and to want to see them both succeed. But I cannot help thinking that there is something distinctly different between these quarterbacks. For example, Justin is so much more physically developed than Josh Rosen (despite having some questionable decisions during the pre-season), he looks capable of changing direction quite easily (despite the tight end situation). Despite what might sound odd for someone who is watching the game from afar, this guy is fast and smooth.

I can see him hitting a gap late in the game and being able to run for separation and gain some yardage along the way. Yes, with a bit more effort his feet will feel like they can cut through the air but he can definitely catch them well enough to find space. These quarterbacks certainly have similar athleticism but there’s clearly a difference between the physical differences. As for their ability to hit receivers downfield, Rosen does have that talent (I’ll admit it now). But for every receiver that Rosen can drop, Justin can easily find. All he needs is enough speed, enough timing and enough accuracy with contact to drop them downfield. That way it leaves Justin open to take advantage of where Rosen may miss.

While it feels like there are a lot of similar players (there is indeed a bunch of that) between Rosen and Herbert, it’s far from being the case. After a week with little to no preparation and limited time with him in the pre-season, Justin looked sharp when he faced off against the Steelers on Thursday. In addition to leading the Chargers in total yards, he had a positive trend in his overall play. I think it shows where he falls short however, that he was unable to generate enough speed and accuracy at the snap to secure two big gains.

So, you can argue with me on whether he’s an MVP candidate or not, but he clearly is not a complete athlete. Same goes for the rest of this squad. Look at Lamar Jackson and Cam Newton, they both do not allow this sort of possession. On top of that, both will be extremely dangerous for your QB if they can control the time and distance. Meanwhile, Herbert has the most efficient pocket to throw the ball.

While he is still getting used to his new team, he has shown that he is capable of throwing the ball a bit quicker than it usually takes for the majority of people to do it. Also, he is more accurate than his predecessor. Plus, he has a high completion percentage rate. The stats alone show the greatness of this man, especially this week, especially considering he entered the league 4th fewest starter to start a game in history. I believe that there is something special about Justin that shouldn’t be overlooked.

I know everyone is talking about Brady and Brees going head-to-head right now and so I’m not going to get into it. Neither player looks particularly good but both have their flaws. But Brady is undoubtedly a Hall of Famer with immense athleticism and power, while Brees is known for his leadership abilities. Additionally, Brady and Brees can run. But they do not run the pace.

I don’t think that means we shouldn’t respect both. Even though both guys are going for Brady’s record (he was going 4 for 4 in rushing this week but didn’t get a touchdown) I think that when the time comes to face off, both will be ready for whatever the task will be. Of course, I have a tendency to see certain trends in comparison to others. Take Mike Williams as an example: his size makes him more mobile, therefore his efficiency helps him be more successful on the ground. Michael Dixon is slightly taller than his counterpart.

He is also much better at anticipating and reacting to the opposition defence. If they really do want to attack, they will have some other options to worry about rather than relying solely on Michael’s strength, size or speed. Furthermore, each linebacker has their own strengths. Take Anthony Barr, he is a fantastic defender. He seems to have the confidence to press and get involved in the backfield all day. Take Calais Campbell, she can cover the entire field. She also possesses tremendous range. Lastly, while they have one weakness per linebackers, the other eight have their own strengths too.

The biggest point I think both men in question can improve on is their ability to anticipate. Each is aware of what’s happening around him while also using the same strategy for tackling. Unfortunately, none of us really saw these kinds of patterns in action until camp began. Hopefully both will start realizing that they are working a little differently each week