Diets Don't Work So Let's Talk About What To Do Instead… Here Are 14 Tips From A Health Coach For Dieting.

How to lose weight without Dieting ?

Everyone wants to lose weight without dieting? It sounds like a dream come true… but in reality it's probably the best way to lose weight because diets don't work. If they didn't, no one would struggle with their weight and new diet books wouldn't be released year after year.

At this point in my health journey and my health coaching practice I've come to the conclusion that dieting with strict meal plans and rules about "good foods" and "bad foods" doesn't work. This promotes restriction, leading to deprivation and the infamous diet cycle.

How do you lose weight without dieting?

Before I start with the tips I want to clear one thing up. With this article I am not saying that you can or should lose weight by eating junk food. Fueling your body with nutritious, whole foods is very different from dieting and as you know, 

I'm all about healthy foods! No need to track food, calories and/or macros, count points or limit. Okay fine.

Distract from food:  

When you're on a diet or trying desperately to lose weight, it seems like your world revolves around food and that's all you think about. What can you eat, what foods can't you eat, how many calories are you eating, what will you be able to eat at the restaurant you are going to and what time will your next meal be, etc.? It kind of takes over your life. 

Let go of this focus and focus on other healthy habits like getting enough sleep, drinking enough water, taking daily vitamins, etc. Food is important, but don't overestimate it. You stop thinking about food all the time, so you eat less without struggling.

Work on other areas of your life:   

Sit down and list all the areas of your life — your career, your relationship with your significant other, your relationships with friends and family, your hobbies, etc. Once you have this list, choose one. Some areas you really want to work on or explore. 

Pick things that make you happy and plan to focus on those things every day. I learned about this aspect of weight loss during my health coaching training at IIN and was reminded of it recently while chatting with my friend Abby of At Work Play Balanced. It's amazing how balancing these other areas of your life can help you relax, help with stress, and balance your diet.

       Balanced eating = finding your happy weight.

Have more fun: 

Don't let food (or alcohol) take the fun out of your life. For example, if the only thing you have to look forward to after work is dinner, change that! There is more to life than food and food should not be a hobby. 

Find something fun that you enjoy and do it often. Food can and should be fun, and some foods are very exciting (especially for foodies), but you need to have fun in your life.                                                                                     

Eat without electronic distractions: 

Eating while watching TV, on the computer or looking at your phone can make you lose track of how much you've eaten and overeat. One article shows that if you eat while focusing on your food, you eat 10 percent more than if you eat while distracted. 

Change your plates: 

Regular-sized portions look so small on large dinner plates, which allows you to add more food and ultimately eat more. Using smaller plates can reduce your food intake by up to 20%. I like to use my salad plates for regular meals, unless I have a big salad for my meal, then i break the dinner plates!

 Weight loss due to dieting. Which is the herb that reduces weight in 3 months? Know the useful recipe told by the sages

The desire to lose weight is more and more among girls, especially among girls who are about to get married so that they can look more attractive on the wedding day. But losing weight is not for everyone. Everyone's size and shape, eating habits and digestive power are not the same, which is why some people lose weight quickly and others take years to lose it. However, today we are going to tell you about a herb that will help you lose weight and solve other problems as well.

What is a herb?

The name of this herb is pepper. It is easily available at any grocery store and is not too expensive. It is also known as clove paper. It is elongated in appearance that looks like a black pepper. 

How to use?

Grind it well and prepare the powder. Gargling with warm water is beneficial.

Advantages:

1: Lose Weight:

Peppermint is considered very useful for weight loss, use it continuously for 3 months, if you lose weight, use it more, otherwise, stop using it.

Who should not use it?

Women who want to lose weight should not use milk if they are breastfeeding or pregnant, it is not suitable for the health of both mother and child.

2: If you do not sleep:

If you are one of those people who suffer from insomnia, then you should use this herb 1 hour before going to bed.

3: Lung disease:

It is useful in lung problems, respiratory disease and asthma.

Why is it beneficial?

Piperine, Cycloverine and Cystoplocrine are chemical substances found in peppercorns, due to which it is beneficial for the human body.

Air pollution linked to a higher risk of stroke

In a new study published by the American Academy of Neurology, experts have analyzed the link between air pollution and stroke, including subsequent cardiovascular events.

The results show that air pollution plays an important role in the development of stroke. The team analyzed data from the UK Biobank database for more than 300,000 people with no history of stroke or heart disease.

Participants were followed for an average of 12 years. The researchers looked at exposure to air pollution based on where people lived at the beginning of the study.

The researchers found that for every increase of five micrograms per cubic meter (µg/m3) of fine particles, the risk of going from good health to a first stroke increased by 24%. Surprisingly, the risk of mortality increased by 30%. A liquid or solid substance suspended in air. The fine particles, PM2.5, include fly ash from burning coal.

Air Pollution

Those who had a stroke during the study had an average exposure of 10.03 µg/m3 of PM2.5, compared to 9.97 µg/m3 for those who did not have a stroke. Nitrogen oxide and nitrogen dioxide pollutants were also associated with an increased risk of stroke and death.

"Further research is needed, but it is possible that reducing exposure to high levels of air pollution can contribute to reducing the progression of stroke," said Dr Hualiang Lin from the School of Public Health at Sun University. Yat-sen.

"People may reduce the exposure to them by being in their pollution, reduce their masks as he examines it with the airline."

It is important to note that the results do not appear in the air pollution causing a blow because they show a association. The study was published in neurology check.

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What are Stiff Legged Deadlifts?

If you're looking to develop a stronger, leaner body, then you need to start incorporating stiff legged deadlifts into your routine.

What are they? 

Simply put, stiff legged deadlifts are a type of weightlifting exercise that uses the entire leg, not just the ankle and calf muscles. They work your glutes, hamstrings, and quads extremely well.

Why should I do them? 

According to fitness experts, doing stiff legged deadlifts will help you increase your strength and overall muscle mass. Additionally, they can help you lose weight since they burn more calories than other types of weightlifting exercises.

Benefits of the Stiff Legged Deadlift

The stiff legged deadlift is a powerful, compound lift that can help you build a stronger, leaner body. Here are some of the benefits of using this lift:

1. It helps to build muscle mass and strength.

2. It can improve your balance and coordination.

3. It can help to improve your posture and alignment.

4. It can help to reduce your risk of injuries.

5. It can help you burn calories and fat.

How to do a Stiff Legged Deadlift

The Stiff Legged Deadlift is one of the best exercises for building strength and muscle. There are many different variations of the Stiff Legged Deadlift that you can do to target different areas of your body.

To perform a stiff legged deadlift, start by standing with your feet shoulder width apart and your back straight. Bend your knees so that your shins are level with the ground, and then lift your legs up until they’re parallel to the ground. Drive through your heels to lift your body off the ground. Keep your back straight and keep your spine neutral - do not let your hips sag or dip down towards the ground. Hold the position for two seconds, then slowly lower yourself back down to the starting position.

The stiff legged deadlift is a great exercise for developing strength in your quads, hamstrings, glutes, and calves. It also helps to improve balance and coordination, which makes it a great workout for athletes of all levels. If you’re new to this exercise, begin with a lighter weight and gradually increase the weight as you become more comfortable with the movement.

Benefits of the Stiff Legged Deadlift

The stiff legged deadlift is a great exercise for building strength and muscle. It can help you lose weight, build muscle, and improve your overall health. Here are some benefits of the stiff legged deadlift:

1. It can help you lose weight.

The stiff legged deadlift is a great exercise for burning calories. Because it requires you to use more muscle than usual, this exercise will help you burn more calories.

2. It can build muscle.

The stiff legged deadlift is a great exercise for building muscle. Because it works several different muscles in your body, this exercise will help you increase your strength and muscle mass.

3. It can improve your overall health.

The stiff legged deadlift is a great exercise for improving your overall health. This exercise helps to improve your balance and coordination, which can help you stay safe when walking or playing sports.

 Strengths and Weaknesses of the Stiff Legged Deadlift

Strengths of the Stiff Legged Deadlift

1. The stiff-legged deadlift is a very effective exercise for strength and muscle growth because it targets the hamstrings, glutes, and quadriceps simultaneously.

2. It is a great exercise to improve overall balance and coordination because it requires good range of motion and stability in the ankles, hips, and spine.

3. The stiff-legged deadlift can also help build stamina because it requires a lot of energy to hold the weight in the bottom position for a prolonged period of time.

4. The stiff-legged deadlift is also an excellent exercise for rehabilitation because it helps strengthen the injured leg muscles.

Weaknesses of the Stiff Legged Deadlift

1. The stiff-legged deadlift can be challenging to perform correctly because it requires good core strength and mobility in order to maintain proper alignment throughout the entire motion sequence.

2. Because the weight is held in the bottom position for a long period of time, the risk of injury increases if not performed correctly.

3. The stiff-legged deadlift is not recommended for people who are new to weightlifting because it is one of the most challenging exercises that you can try

Differences Between Conventional and Sumo Style Deadlifts

The conventional deadlift is the most common type of deadlift and it is also the traditional style. This style uses your heels to push off from the ground and your hips to pull the barbell upward. The Sumo deadlift, on the other hand, is a newer style of lifting that uses an overhand grip and a wider stance. Because of this, you will use more muscle mass to lift the barbell and you will also be less likely to experience lower back pain.

Protein shakes are a great way to consume protein, but if you want to go the extra mile and build muscle, consider these eight totally delicious foods instead.

What Are Protein Shakes?

Protein shakes are a popular way to increase muscle mass. They are made by mixing protein powder with water and often contain other ingredients like carbohydrates and fats.

There are many reasons why you might want to avoid protein shakes. First, they are high in calories and can be unhealthy if consumed on a regular basis. Second, they don’t provide the same level of protein that you would get from eating real food. Third, they don’t work well if you are trying to improve your muscle mass without weightlifting.

If you want to build muscle without using protein shakes, there are several muscle-building foods that you can eat instead. These foods include:

1) Lean meats: 

Lean meats such as chicken, fish, and beef provide high levels of quality protein. You can also add these meats to salads or make healthy homemade meals.

2) Legumes: 

Legumes such as beans and lentils are a good source of protein. You can cook these beans and lentils or eat them as snacks.

3) Dairy products: 

Dairy products such as cheese, yogurt, and eggs contain high levels of quality protein. You can add these dairy products to your meals or snacks.

Why Do I Need Protein Shakes?

Protein shakes are a popular way to increase muscle mass. They contain a high amount of protein, which is essential for building muscle. Protein shakes can be a good way to supplement your diet if you're not able to eat enough protein in other foods.

However, protein shakes are not the best way to get your daily dose of protein. You can get the same amount of protein by eating food that contains protein. Some of the best muscle-building foods include:

Lean meats

Eggs

Cheese

Sauces and dressings made from lean meats or eggs

Bananas

Plain yogurt

If you're looking for a more convenient way to get your daily dose of protein, consider choosing one of the above options over a protein shake.

How Much Protein to Eat?

If you're looking to build muscle, you need to consume protein on a daily basis. However, not all proteins are created equal. Some proteins are better than others when it comes to building muscle. Here are three muscle-building foods that you can eat instead of protein shakes:

1. Protein powder. 

This is the most common type of protein and it's the best choice for people who want to build muscle. Protein powder is made from a variety of sources, including milk, eggs, and soy. It's easy to mix into a drink or eat as a snack.

2. Plant-based proteins. 

These proteins are made from plant-based sources, such as beans, peas, and tofu. They're high in fiber and antioxidants which help protect the body from damage. Plant-based proteins are also vegan, which means they don't contain any animal products.

3. Oats. 

Oats are a great source of both soluble and insoluble fibers which help to improve digestion and provide lasting energy throughout the day. They're also rich in vitamins, minerals, and antioxidants which can help promote muscle growth.

8 Muscle Building Foods to Eat Instead of Protein Shakes

If you're looking to build muscle and burn fat, you need to start eating more than just protein shakes. You need to eat real food!

In this article, we are going to share 10 muscle-building foods that will help you achieve your fitness goals.

1. Protein powder supplements

Protein powder supplements are a great way to add extra protein to your diet. However, make sure that you are getting the right type of protein. Some protein powders are made with unhealthy ingredients that can actually damage your muscles.

Instead of using protein powder supplements, try to get adequate amounts of protein from real food sources. This means eating meat, seafood, eggs, and dairy products.

2. Lean meat

Lean meat is a great source of protein and essential vitamins and minerals. It is also low in calories and fat. Try to include lean meat in every meal as it will help you to achieve your fitness goals faster.

3. Legumes

Legumes are a great source of plant-based proteins. They are also high in fiber and enzymes which can help to detoxify the body. Include legumes in your diet every day as they will provide you with the nutrients that you need for

Conclusion

If you're looking to build muscle and improve your fitness level, you need to be consuming a balanced diet that includes plenty of muscle-building foods. Protein shakes are great for convenience, but they don't provide the essential nutrients that will help you achieve your goals. This list of eight foods will give you all the protein you need and more, without any unwanted fat or carbs. Give them a try and see how they can help you build muscle faster!